On this week's podcast, renowned epidemiologist and gut health expert and I talk about recent breakthroughs in microbiome science, the importance of plant diversity in your diet, and how personalized nutrition is revolutionizing the future of healthcare.Īs Hippocrates said, food is medicine. Nutrition isn’t about that one thing you do or you don't do right, it's about taking a holistic view of your plate. But you can start with the below link.īorn To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton The podcast is available on YouTube, Apple Podcasts, Spotify and wherever else you enjoy your favorite podcasts.
I hope you both enjoy it and find it helpful. It’s about what we can do to avoid burnout in sport and life.Īnd it’s about setting setting you up for a lifelong, sustainable love affair with running. It’s also about the practical, naturalistic running drills, principles, practices and philosophy to become bulletproof to injury – Chris is an extraordinary storyteller and the tales are legend. This is a conversation about what Chris learned from the Tarahumara. Born To Run-about a hidden tribe of super athletes and the secrets behind their ability to run insane distances on wafer-thin sandals-captured the world’s fascination and permanently changed how we think about runningġ3+ years later, I finally had the privilege to sit down with the author of that mega bestseller and his running coach who together co-authored the just released sequel to Born To Run, aptly titled Born To Run 2. In 2009, a hugely influential book was released that greatly inspired me both as a writer and as an athlete.
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